Baza Vježbi

5633 vježbi s animacijama i uputama

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Australian Pull Up

Australian Pull Up

Gornji dio leđa · Vlastita težina

1 2 Stick Drill

1 2 Stick Drill

Kardio sustav · Vlastita težina

1 To 2 Jump Box

1 To 2 Jump Box

Kvadriceps · Vlastita težina

123 Back Drill

123 Back Drill

Kardio sustav · Vlastita težina

2 To 1 Jump Box

2 To 1 Jump Box

Kvadriceps · Vlastita težina

3 Leg Chaturanga Pose

3 Leg Chaturanga Pose

Triceps · Vlastita težina

3 Leg Dog Pose

3 Leg Dog Pose

Zadnja loža · Vlastita težina

3/4 Sit-Up

3/4 Sit-Up

Trbušnjaci · Vlastita težina

4 Way Single Leg Hop

4 Way Single Leg Hop

Listovi · Vlastita težina

4 Way Single Leg Hop V. 2

4 Way Single Leg Hop V. 2

Kvadriceps · Vlastita težina

45 Degree Bicycle Twisting Crunch

45 Degree Bicycle Twisting Crunch

Trbušnjaci · Vlastita težina

45 Degree Hip Extension Glute Focused

45 Degree Hip Extension Glute Focused

Gluteus · Vlastita težina

45 Degree Hip Extension Glute Focused V. 2

45 Degree Hip Extension Glute Focused V. 2

Gluteus · Vlastita težina

45 Degree Hyperextension (Arms In Front Of Chest)

45 Degree Hyperextension (Arms In Front Of Chest)

Donji dio leđa · Vlastita težina

45 Degree Hyperextension (Arms In Front Of Chest) (Side Pov)

45 Degree Hyperextension (Arms In Front Of Chest) (Side Pov)

Donji dio leđa · Vlastita težina

45 Degree One Leg Hyperextension (Arms In Front Of Chest)

45 Degree One Leg Hyperextension (Arms In Front Of Chest)

Gluteus · Vlastita težina

45 Degree Twisting Hyperextension

45 Degree Twisting Hyperextension

Donji dio leđa · Vlastita težina

45 Degrees Back Extension

45 Degrees Back Extension

Donji dio leđa · Vlastita težina

45 Degrees Back Extension Scapular Adduction

45 Degrees Back Extension Scapular Adduction

Donji dio leđa · Vlastita težina

45 Degrees Side Bend

45 Degrees Side Bend

Trbušnjaci · Vlastita težina

45° Side Bend

45° Side Bend

Trbušnjaci · Vlastita težina

90 Degree Heel Touch

90 Degree Heel Touch

Trbušnjaci · Vlastita težina

90 Degree Heel Touch V. 2

90 Degree Heel Touch V. 2

Trbušnjaci · Vlastita težina

90 To 90 Press Stretch

90 To 90 Press Stretch

Gluteus · Vlastita težina

90 To 90 Stretch

90 To 90 Stretch

Gluteus · Vlastita težina

Ab Mat Sit Up

Ab Mat Sit Up

Trbušnjaci · Vlastita težina

Ab Roller Crunch

Ab Roller Crunch

Trbušnjaci · Kotač za trbušnjake

Ab Tuck

Ab Tuck

Trbušnjaci · Vlastita težina

Abdominal 4 Points

Abdominal 4 Points

Trbušnjaci · Vlastita težina

Abdominal Stretch

Abdominal Stretch

Trbušnjaci · Vlastita težina

Abduction Of One Leg Flexion Stretch

Abduction Of One Leg Flexion Stretch

Aduktori · Vlastita težina

Above Head Chest Stretch

Above Head Chest Stretch

Prsni mišići (Pectoralis) · Vlastita težina

Across Chest Shoulder Stretch

Across Chest Shoulder Stretch

Ramena (Deltoidi) · Vlastita težina

Adduction Hand With Elbow Extended Stretch

Adduction Hand With Elbow Extended Stretch

Podlaktice · Vlastita težina

Adduction Of Arm In Back Stretch

Adduction Of Arm In Back Stretch

Ramena (Deltoidi) · Vlastita težina

Adductor Stretch

Adductor Stretch

Aduktori · Vlastita težina

Agility Ball Drill

Agility Ball Drill

Kardio sustav · Vlastita težina

Air Bike

Air Bike

Trbušnjaci · Vlastita težina

Air Bike V. 2

Air Bike V. 2

Trbušnjaci · Vlastita težina

Air Squat

Air Squat

Kvadriceps · Vlastita težina

Air Squat (Version 2)

Air Squat (Version 2)

Kvadriceps · Vlastita težina

Air Twisting Crunch

Air Twisting Crunch

Trbušnjaci · Vlastita težina

All Fours Squad Stretch

All Fours Squad Stretch

Kvadriceps · Vlastita težina

Alternate Heel Touch Side Kick Squat

Alternate Heel Touch Side Kick Squat

Kvadriceps · Vlastita težina

Alternate Heel Touchers

Alternate Heel Touchers

Trbušnjaci · Vlastita težina

Alternate High Hop

Alternate High Hop

Kardio sustav · Vlastita težina

Alternate Lateral Pulldown

Alternate Lateral Pulldown

Leđa (Latissimus) · Sajla (Cable)

Alternate Leg Raise

Alternate Leg Raise

Trbušnjaci · Vlastita težina